recoverykitty:

• I wake up and ask my higher power not to make my day perfect, but to give me the strength to get through it with grace, open-mindedness, and hope.
• 10 minutes meditation, 10 minutes yoga
• A shower, even if I really really don’t wanna
• I eat when I’m hungry and stay hydrated
• I read at…

beforeandafterfatlosspics:

Email Submission

Height: 5’7 
Starting weight: 213 lbs
Current weight: 172.2 lbs
Goal weight: 140 lbs

Finally got to the 40 pounds mark and I am so happy about my progress. It’s been 9 months of changing my lifestyle. I know I don’t work out enough and I have too many “cheat” days but I also know that I’m trying to make changes that I can stick with for the rest of my life. I get discouraged all of the time but then I just look at the progress I’ve made and I realize that I’m not doing this for nothing. It’s so worth all of the work. I still have a little more than 30 lbs to go but after doing the first 40 I feel like I can do anything if I work hard enough for it.

guyfitblr:

Even he says to fake it until you make it

guyfitblr:

Even he says to fake it until you make it

recoverykitty:

I agreed to speak about my recovery and to prepare I’m looking back through my old journals and NA step work. Damn. Things have changed. There’s almost a disconnect where it’s like the things I wrote about couldn’t possibly been about me.. But also a lot of fuck.. That was me. Rereading about my…

"There comes a time when you have to stop crossing oceans for people who wouldn’t even jump puddles for you."
— Unknown  (via alaelia)

(Source: onlinecounsellingcollege)

tears-thick-enough-to-stain:

this has described exactly how I feel, maybe I have more of an anxiety problem than I thought…

(Source: losingthe-war)

  1. Camera: iPhone 5
  2. Aperture: f/2.4
  3. Exposure: 1/20th
  4. Focal Length: 4mm

healthier-habits:

Hummus Cups With Cucumber and Tomato (make a bit larger for a lunch portion using a regular sized muffin cup with extra veggies - use whole wheat crust too)

Click here for full directions!

fitnessgyro:

q’d on vacation

fitnessgyro:

q’d on vacation

(Source: hhappy-is-healthy)

eatcleanmakechanges:

fitanne:

Some eaiser variations of push ups to help you build the strength to do a traditional one!

Good ones.


“Don’t take your health for granted. Don’t take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised.” ~ Jada Pinkett Smith
“Don’t take your health for granted. Don’t take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised.” ~ Jada Pinkett Smith

(Source: harderbetterfasterdonda)

(Source: indagold)